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                      • Yoga

                        My flow class is based in the vinyasa and power yoga traditions. Vinyasa simply refers to the linking of breath and movement throughout a class; one movement, one breath. A typical flow class follows a bell pattern of warming up, a climax of powerful yoga poses and then winding down with some traditional yin yoga poses. You'll experience a full range of poses and motions in the class and work out most muscles in your body. Power yoga is based on yoga poses that start at the center of the body, the core, and work outwards. I use some core (stomach, sides and back) strengthening poses to help you find balance, creativity and playfulness in all of your yoga poses. This class is for beginners, intermediates and experts. Instructor: Will Harris

                        Yoga

                        Enter your email address below to receive a reminder message.

                        Date and Time

                        Saturday Mar 4, 2023
                        8:30 AM - 9:30 AM CST

                        Location

                        High Barre
                        26 High St.
                        Mineral Point, WI 53565

                        Fees/Admission

                        $15 single class
                        class packs available
                        Sign up on the MINDBODY app or email monica@thehighbarre.net to reserve your spot.

                        Website

                        http://www.thehighbarre.net

                        Enter your email address below to receive a reminder message.

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                      Mineral Point Chamber of Commerce

                       145 High Street, Mineral Point, WI 53565

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