An ancient Chinese art form emphasizing the flow of energy through the body. Often described as ‘meditation in motion,’ Tai chi’s slow, circular movements are beneficial for improved balance, breathing, coordination and peace of mind. This weekly practice covers the basic elements of Tai Chi, including posture and breathing, beginning exercises and the Tai Chi Forms themselves. There will also be discussions on Tai Chi as a healthful practice and its benefits. Chris Taw, Instructor
Date and Time
Monday Sep 25, 2023 5:00 PM - 6:00 PM CDT
26 High St.
Mineral Point, WI 53565
Class Packs Available
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