Box Lunch Lifestyle Workshop

What if your lunch break could feed more than your appetite?

Join Cheryl Johnson, author of Box Lunch Lifestyle, for a thought-provoking workshop that combines a nourishing meal with a new take on lunch as a daily chance to reset, and to reconnect with your goals, your values, and the parts of your life that often get crowded out.

Over a thoughtful (and strategic) menu prepared by The Book Kitchen, Cheryl will introduce this deceptively simple, 30-minute approach—a practice that helps defend a little midday turf for practical self-care. Along the way, you’ll learn tips for prepping food for satisfying lunches all week. This isn’t a productivity hack. It’s a mindset shift.

Fall is the perfect time to get back into habits that ground you—before the pace picks up again for the holidays. Bring your questions, your real-life challenges, and your curiosity.

Gluten-free meal (The Book Kitchen is not a gluten-free space).